Parmesan Spinach Bites
Recipe type: Appetizers
Prep time: 
Cook time: 
Total time: 
Serves: 35
Delicious little bite size Spinach Parmesan Balls. A perfect appetizer for entertaining!
  • Frozen Chopped Spinach- 1 lb
  • 1¾ cups seasoned bread crumbs
  • ½ teaspoon cayenne
  • 5 eggs
  • 2 garlic cloves minced
  • 1 large onion minced (I use ½ onion for this recipe)
  • 10 tablespoons melted butter
  • 1 cup shredded Parmesan
  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Thaw frozen spinach in microwave in a large bowl.
  3. Place spinach on top of a clean kitchen towel or paper towels and squeeze out excess water. You can get ½ cup or more.
  4. Add the remaining ingredients and mix with a spoon or your hands.
  5. Form the mixture into balls- about 1 inch or smaller (so they are bite sized) and place on the baking sheet.
  6. Sprinkle kosher salt over the top of the balls.
  7. Bake 20-25 minutes until firm and golden.
  8. Let cool and serve!
Recipe by My Frugal Adventures at