Creamy Cauliflower & White Cheddar Soup (without the cream!)

09/11/2012. This post may contain affiliate links. Read my Disclosure Policy.

Creamy Cauliflower and White Cheddar Soup Recipe


I love soups.  This is such an easy way to make ahead several meals for fast lunches or easy dinners during the week.

I especially like these because I am a vegetarian and the rest of the family is not, so one big batch of soup can be my dinner for a few nights in the week.

The thing with soup is that you have to be careful because the really yummy ones can have a ton of calories.  This is a really light soup and yet it still tastes creamy and rich and satisfying.  For those of you that like baked potato soups, you might give this one a try!  Much healthier and much lower in calories.

5.0 from 2 reviews
Creamy Cauliflower and Parmesan Soup (without the cream!)
Prep time: 
Cook time: 
Total time: 
Serves: 4
Creamy and Lowfat Cauliflower Soup
  • 1 head cauliflower, coarsely chopped
  • 2 cloves of garlic minced
  • 1 small onion, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 quart chicken stock or vegetable stock
  • tablespoon shredded white cheddar cheese (optional)
  • salt and pepper
  1. Heat olive oil in soup pan over medium heat.
  2. Add onion and garlic for about 5 minutes until lightly browned.
  3. Add cauliflower and stock and bring to a boil.
  4. Change heat to low and place a lid over the cauliflower for about 15 minutes.
  5. Once the cauliflower is soft, remove from heat.
  6. Blend in batches in a blender or in the pot with an immersion blender.
  7. Stir in the cheese and sprinkle with fresh pepper and salt.

Here is the cauliflower just cooking away- I will confess this is not my favorite smell :). I usually have a window open or a candle lit when cooking cauliflower.

Creamy Cauliflower Soup

And here is your final product- so rich and creamy!

Creamy Cauliflower Soup
Recipe Source: Dave Leiberman

Here are a few other recipes you might enjoy:

Easy Spinach Power SaladSpinach Power Salad

Ranch Roasted Chickpeas- perfect quick and healthy snackRanch Roasted Chickpeas- so yummy!

Chai Spice Sugar Cookies RecipeChai Spice Sugar Cookies

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